In each of our days, we all experience those more positive moments, in which we feel productive, positive, active. These “highs” do, however, have their opposite moments. These “lows” can often be attributed to mental fatigue, which in turn leads to a reduction in cognitive performance. It is common knowledge that a tired individual will not perform as efficiently or as effectively. In these scenarios, errors can occur. Each day, our body experiences two different rhythms: circadian and zeitgeber. While the first controls our natural body clock, the second regulates body temperature, mental performance and sleep. When one experiences jet...

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