The end of the holidays and the entry into the routine is a factor that causes stress, anxiety and a sense of fatigue for many people, bringing with it all the agitation associated with discipline with schedules, workload, and routines with children. Restarting the routine may lead to stress, and a strong sense of fatigue can be felt initially because your body is getting used to another rhythm again. Katherine Nordal, Ph.D., executive director of professional practice at the American Psychological Association (APA) defines holidays blues as "Our body slowed down during the holidays and the body develops a...

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